We are continuing from our last post
3. Moderation: There are foods you must not eat too much and things you must not do too much. Too much of every thing kills. In-fact too much of everything is a toxicant.
What are the things to put moderation in order to have a stable health?
* Stress: never stress yourself too much. Any thing you use such as your body and your organ and you dont allow to rest will start to malfunction. Stress lead to chronic effect on your system. This will result into disorder or disease as a result of not giving your body rest (stress) over a long period of time.
* Amount of cook food you eat: Eat 50% raw food and 50% cooked food. Certain nutrient are denatured by heat. Vitamins are thermosensitive. 97% of water soluble vitamins are destroyed at 100C while 44% are destroyed at 100C. Therefore we must make sure we eat fresh fruits and vegetables to get this nutrients at 100%
